“This Toolkit is ideal for anyone who has issues with mindless eating. I am a healthy eater and can recommend this if you're struggling with food and thinking of going on a diet. The hypnosis session is a great complement to it.”
Jan Stockton
“If you want to change the way you eat without dieting, this is a great place to start! The exercises and worksheets are a perfect way to start applying the principles of mindful eating. I highly recommend it.”
Emmy Eisenberg