Q: How will I receive the toolkit?
A: The Mindful Eating Toolkit is a digital download. You will receive a link to the PDF in your email. You can view and use the toolkit online, or you can print it out, whichever you prefer. The same goes for the 4 weeks of recipes and snack ideas.
Q: Will I lose weight using this toolkit?
A: There are practices in the toolkit you can use instantly to stop yourself from emotional eating or mindless overeating. If you implement what you learn with the resources in the toolkit, you are very likely to reduce weight, if that is your goal.