Mindful Eating Toolkit

Say goodbye to your struggles with food.
Give up calorie counting, rigid rules and restrictive food bans.
Stop the endless rollercoaster of yo-yo dieting and self-judgement.

Instead, experience the pleasure of eating the foods you love - all without guilt or overeating.

It’s time to try a new approach - to enjoy the foods you love without fear, without shame, and without bingeing.  

Renew your sense of pleasure, appreciation, and satisfaction with eating!

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If you want to:

😊 Learn how to gain control of your eating habits and get on track to a healthy lifestyle.

πŸ˜€ Use smart strategies to manage food cravings and keep focused on your weight goals.

πŸ˜„ Learn how to curb overeating without banning your favorite foods.

πŸ˜‰ Lose weight in a healthy, sustainable way and enjoy all the health benefits that come from it.

😁 Feel healthier and more confident in your body, with more energy and vitality to enjoy life.

But you don't want to:

πŸ˜’ Adhere to rigid rules that aren’t sustainable and leave you feeling frustrated and unhappy.

Feel deprived and constantly think about all the food you can’t eat. 

πŸ˜’ Waste countless hours counting calories or carbs. 

😟 Beat yourself up over another bingeing episode where you felt out of control.

Be on another diet that leaves you feeling irritated and stressed.

AND you don't know..

 πŸ”‘ How to resolve mindless and emotional eating so you stop turning to food for comfort, stress relief, or to reward yourself.  

πŸ”‘ How to know the difference between physical hunger and β€œhead” hunger, and learn what you're really hungry for when it’s not actually food.  

πŸ”‘ The best technique to use to identify your fullness level in order to stop eating when your body is physically full.  

πŸ”‘ How to identify, acknowledge and change habitual patterns and reactions that cause overeating.

πŸ”‘ How to use the most effective type of goal setting in order to set yourself up to successfully reach your goals.

If this sounds familiar

and all you want is a clear, proven process, with easy, fast steps you can take, without
going on yet another diet that just adds to your stress...

Then this is for you.



Mindful Eating Toolkit

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Here's exactly what you'll get:

You will be able to control what you eat, how much you eat and why you eat by
understanding the role of hunger and fullness cues and avoiding triggers to mindless eating, using the steps in the toolkit.


Becoming a Mindful Eater
  • How to gain a better understanding of your hunger, craving and fullness cues.
  • Boost your awareness of food-related triggers.
  • Learn why implementing mindful eating practices can be challenging, and how to build your awareness muscle.
  • Questions to ask yourself to gain greater control.
  • How to increase your awareness around eating.


Learn the Differences Between Mindful and Mindless Eating
  • How to avoid the triggers that cause unhealthy eating and overeating.
  • Learn to identify behaviors that drive mindless eating.
  • Learn effective tactics for mindful eating.
  • How to sustain healthy eating habits.


Strategies for Success
  • What questions to answer to change your behavior. 
  • Learn the strategies to use for successful behavior change.
  • Mindfulness tools to become a mindful eater easily and quickly.
  • How to use the 4 step PACE method to manage stress eating.
  • Understand the 2 types of triggers and learn a technique to change your response to both. 


Achieving Your Goals
  • Understand the first vital step to productive goal setting.
  • How to use this effective formula to help you set and achieve your goals.  
  • The technique you should always include to hit your goals every time. 


4 Weeks of Recipes & Snack Ideas
  • Includes grocery list for shopping ease.
  • Healthy and wholesome ingredients.
  • Quick and easy, nourishing and satisfying meals.  

Hi, I'm Laura

I'm a Certified Clinical Hypnotherapist, and the founder of Action Within and the Mind Mastery Weight Loss Program for women.

 For over 13 years, working as a hypnotherapist and helping frustrated clients release weight, I understand the challenges to making long-lasting changes.

I have helped my clients get incredible results using mindfulness practices just like the ones in this toolkit...

In addition to modalities like hypnosis, meditation, affirmations and subliminal programming, using mindfulness is key to awareness and the perfect starting place to address issues like emotional eating, negative patterns, habitual reactions, and triggers to overeating.

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The best way to gain confidence in your ability to be in control of what you eat, how much you eat and why you eat is to master mindful eating. This is precisely what this toolkit will help you do.

Frequently Asked Questions

Q: How will I receive the toolkit?

A: The Mindful Eating Toolkit is a digital download.  You will receive a link to the PDF in your email. You can view and use the toolkit online, or  you can print it out, whichever you prefer.  The same goes for the 4 weeks of recipes and snack ideas.

Q: Will I lose weight using this toolkit?

A: There are practices in the toolkit you can use instantly to stop yourself from emotional eating or mindless overeating.  If you implement what you learn with the resources in the toolkit, you are very likely to reduce weight, if that is your goal.

Q: Can I wait and buy this later?

A: Yes, but I don't know how long this toolkit will be available, and the price may go up at any time.

Q: When will I receive my toolkit?

A: You will receive an email with all the details immediately after your purchase.

Q: Is there a money back guarantee?

A: Yes, there is a 7-day no questions asked money back guarantee.

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